Table 1 Overview of the of the iCBT step-1 week by week for the woman and her partner
Woman | Partner | |
|---|---|---|
Week 1 | Information, psychoeducation, breathing retraining | Take part of the material, facilitate, make time, homework reminder |
Week 2 | Vignettes, common symptoms, fear and avoidance | Discuss the information, remind and encourage practicing |
Week 3 | Depressive symptoms, significance of relations,“ reflective listening” | Reflective listening, encourage talk about childbirth, remind/encourage practice |
Week 4 | Exposure, talking about the childbirth | Watch pictures & movies, talk about the experiences, support practice |
Week 5 | Managing anxiety and depressive symptoms, psychological health, values, recovery | Talk about values, psychological health, and relaxing high demands |
Week 6 | Summary, repetition and relapse prevention | Talk about the information, make time to summarize, maintenance plan |