| Pre-program M (SD) | Post-program M (SD) | Mean difference (95% CI) | t (df) | p |
---|---|---|---|---|---|
Depression | Â | ||||
CES-D depression | 24.60 (8.19) | 18.20 (9.13) | 6.40 (0.54, 12.26) | 2.47 (9) | 0.04 |
DASS depression | 13.80 (7.74) | 9.60 (6.10) | 4.20 (1.38, 7.01) | 3.37 (9) | 0.01 |
Anxiety | Â | ||||
STAI state anxiety | 49.67 (15.22) | 39.33 (8.26) | 10.33 (0.47, 20.20) | 2.42 (8) | 0.04 |
DASS anxiety | 10.20 (2.52) | 7.20 (4.54) | 3.00 (−1.88, 7.88) | 1.39 (9) | 0.20 |
Stress | Â | ||||
PSS stress | 22.46 (5.79) | 17.18 (5.84) | 5.27 (−0.86, 11.41) | 1.91 (10) | 0.09 |
DASS stress | 21.20 (9.00) | 16.60 (7.24) | 4.60 (−0.45, 9.64) | 2.06 (9) | 0.07 |
Mindfulness | Â | ||||
Nonreactivity | 18.00 (5.83) | 20.64 (5.71) | −2.64 (−6.48, 1.20) | −1.53 (10) | 0.16 |
Observing | 22.73 (3.17) | 25.55 (4.57) | −2.82 (−5.65, 0.01) | −2.22 (10) | 0.05 |
Acting with awareness | 24.09 (2.91) | 27.45 (4.30) | −3.36 (−5.43, −1.30) | −3.63 (10) | 0.01 |
Describing | 26.27 (4.56) | 29.91 (6.24) | −3.64 (−6.64, −0.63) | −2.69 (10) | 0.02 |
Nonjudging | 25.45 (5.87) | 27.18 (6.15) | −1.73 (−5.02, 1.57) | −1.17 (10) | 0.27 |
Full scale | 116.55 (13.27) | 130.73 (19.83) | −14.18 (−23.13, −5.23) | −3.53 (10) | 0.01 |